What to Expect
Taking the first step is an act of courage and you won’t be doing it alone.
Whether you reach out by phone, text, or email, our team is here to walk alongside you.
Understanding Your Needs
We’ll ask a few questions to understand what you're navigating and determine eligibility. Our services are suited for those without access to insurance or financial resources to afford private therapy. There are no fees for our intern-led counselling.
Relational Matching
You’ll be thoughtfully matched with one of our Counselling Therapist Interns, based on your needs, goals, and preferences. During this process, we’ll also introduce our supportive and relational approach to therapy, which centres on connection, safety, and collaboration.
Beginning Therapy
Healing doesn’t mean being “treated” — it means being heard, understood, and supported. Our interns are here to walk with you through your experiences, not to “fix” or “diagnose” you. Informed consent is central to our process, and we’ll ensure you feel clear and comfortable before beginning.